OUR SMART STUDIO
IF YOU ARE LOOKING FOR SOMETHING
OUTSIDE OF A TRADITIONAL GYM, THEN
OUR SMART STUDIO IS JUST FOR YOU
We’ve combined the advantages of technology and the need for personal training to create a unique training platform where you get the most out of your training session.
KEEPING YOU INFORMED OF
WHAT TO DO, WHEN YOU TO
DO IT & HOW TO DO IT
Control the music volume with our Bluetooth headphones and earphones. You have 2 options:
Wireless Bluetooth headphones
Belt pack receivers, using your own earphone
& music at a
volume of your choice
WORKOUTS ARE DISPLAYED ONSCREEN SO
THAT YOUR TRAINER CAN GIVE YOU THE
PERSONAL ATTENTION YOU DESERVE.
Engage with our trainers, they are there to correct your
form, suggest alternative exercises and keep you
motivated during your workout.
OUR STUDIOS ARE FITTED WITH
We recommend that you purchase a skipping
rope, as the length of your rope is height
dependent, and a pair of boxing gloves
for hygiene purposes. Available to purchase at FitFirst.
ATTEND FIVE CLASSES PER WEEK
Our classes take a total of 30 minutes from
start to finish. No matter how busy your
schedule, 1800 mississippis per day is all you
THERE’S NO “HANGING AROUND” OR
“WAITING FOR YOUR TRAINER TO
EXPLAIN THE WORKOUT”.
Our workouts are automated onscreen so that
when the clock strikes, it’s GO TIME!
WORKOUTS ARE TIME BASED, ALLOWING
ALL FITNESS LEVELS TO PARTICIPATE &
If you are unable to perform a prescribed
exercise, if you have an injury or would prefer an
alternative workout, our trainers will gladly
personalize a workout for you, no sweat!