SWEAT & GLIDE – New FitFirst Original Workouts 2019 πŸ˜…πŸ˜…πŸ˜…

FitFirst Original You can look forward to our new SWEAT & GLIDE workouts, using gliders for a full body, core intensive workout like no other. Want to tone…

New FitFirst Boxing Workouts – “The Resistance” coming 2019 πŸ’ͺπŸ’ͺπŸ’ͺ

FitFirst Boxing THE RESISTANCE adds a new element to our boxing classes with resistance band workouts focusing on functional movements and boxing combinations. Brand new I SEE RED…

FitFirst Strong NEW Line-up – PUSH, LEGS, PULL 😎😎😎

FitFirst Strong FitFirst Strong will now follow a PUSH, LEGS, PULL workout split, working muscle groups twice per week. Can’t make your favourite class? Don’t worry, you can…

The importance of sleep for my fitness and wellness by Muta Phiri

Sleep regulation plays a central role in my functions both as a fitness instructor and fitness enthusiast. I try to follow a strict sleep regimen by getting to…

Get some sleep, not too much! By Essential Nutriments

Recovery, Pain & Health by Andrea Scriba Physiotherapy

6 Tips for Optimal Sleep by Andrea Scriba Physiotherapy