FitFirst Strong will now follow a PUSH, LEGS, PULL workout split, working muscle groups twice per week. Can’t make your favourite class? Don’t worry, you can work that muscle group again later during the week:
Monday: PUSH 1 (Chest/Delts/Triceps)
Tuesday: LEGS 1 (Quads/Glutes/Hammies)
Wednesday: PULL 1 (Back/Biceps/Forearms/Shoulders)
Thursday: PUSH 2 (Chest/Delts/Triceps)
Friday: LEGS 2 (Quads/Glutes/Hammies)
Sunday: PUSH 2 PLUS (Chest/Delts/Triceps & full body)
We hope you enjoy our new lineup!