FitFirst Strong

FitFirst Strong will now follow a PUSH, LEGS, PULL workout split, working muscle groups twice per week. Can’t make your favourite class? Don’t worry, you can work that muscle group again later during the week:

Monday: PUSH 1 (Chest/Delts/Triceps)

Tuesday: LEGS 1 (Quads/Glutes/Hammies)

Wednesday: PULL 1 (Back/Biceps/Forearms/Shoulders)

Thursday: PUSH 2 (Chest/Delts/Triceps)

Friday: LEGS 2 (Quads/Glutes/Hammies)

Sunday: PUSH 2 PLUS (Chest/Delts/Triceps & full body)

We hope you enjoy our new lineup!