CLASSES

Members can enjoy three boutique studio rooms, offering various training disciplines – weights, cardio & boxing. You can book & manage your training schedule online or via our app & the best part about it – classes are only 30 minutes!

FitFirst Original

“Fast. Functional. Awesome.”

Our FitFirst Original workouts focus on cardio and functional movements - burpees, push-ups, squats, planks, lunges – and every variety and combination you can think of. Turn up the tempo on the jump ropes*, get groovy on in our Step Sets classes and find your balance in our Medicine Ball workouts! * rebounders available as an impact free alternative

FitFirst Boxing

“There is something so rewarding about hitting something.”

Our FitFirst Boxing classes are good for the body, and even better for the mind. Our workouts focus on boxing form and technique, guiding you through various combinations on the bags, jump rope intervals and mat work drills. Challenge your shoulders and core with our Shadow Boxing workouts, double up with your partner in our Focus Mit sessions and unpack your frustrations in our Power Boxing classes.

FitFirst Strong

“I was sad, but then I drank coffee & lifted weights.”

Bench-presses. Barbells. Olympic plates. Everything you need for a muscle specific HIIT Resistance Workout. Same FitFirst concept, just heavier iron!

Join Now